-HPNOTQ-
Don Juan
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
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I have some complex carbs such as oatmeal or wheat bread aobut 40 minutes before my workout.Originally posted by -HPNOTQ-
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
11:45-12:30, 45min after breakfastWhat time do you start your workout?