Nicholas Hill
Master Don Juan
Unbelievable. I've searched bodybuilding.com and even google, but I don't know which of the following is true:
1) A set consists of ie 10 repetitions, and one repetition is a collection of ie 10 movements - ie, 10 pressups = 1 repetition, 10 repetitions = 1 set
2) A set consists of ie 10 repetitions, 1 repetition simply being ie one pressup.
Which one is true?
Yea I know, stupid.
Nick
1) A set consists of ie 10 repetitions, and one repetition is a collection of ie 10 movements - ie, 10 pressups = 1 repetition, 10 repetitions = 1 set
2) A set consists of ie 10 repetitions, 1 repetition simply being ie one pressup.
Which one is true?
Yea I know, stupid.
Nick