I noticed this is a great form of exercise that really lends itself to HIIT. If you get a good 2 on 2 or 3 on 3 game going, you run really fast a lot, for bursts, almost in the ratios prescribed by HIIT. The game is awesome too, and having friends there and a goal to strive for really helps you push for that extra effort.
Ha ha ha... oh yeah, and don't play for 40 mins and then try to go do deadlifts and squats on the same day. trust me. it doesn't work
Ha ha ha... oh yeah, and don't play for 40 mins and then try to go do deadlifts and squats on the same day. trust me. it doesn't work