About 6 weeks ago I went looking for a gym, there was only one and it was a gym/clinic. They had also a weight loss program, so I went there toured and asked about it. Well it was a really complete thing with clinical appointements, shrink appointment, nutricionism and personal training. So let me introduce to you.
I'm 16, been always kinda of overweight but it got worse now. Since I am 12 I've been trying all kinds of dieting but never wanted to go do the sacrifice of doing physical exercise.
6 weeks ago i weighted 155+kilos (we're not quite sure since the gym's balance only went till 155kg).
Well I'll resume it a bit, 6 weeks later i'm doing a 6 days a week training,
(always an 1 hour of cardio minimum).
I went down to 151kg.
My tension wich was high (140/74) is now back to normal (111/70).
I had no problem with other levels like colesterol and diabetes etc.
----
About the diet, at first it was hard now it has been a lot easier to follow and even cut a bit (since sometimes i forget some meals).
I am taking some omega3 daily and magnesium/potassium aspartum daily too.
I really feel kinda stupid to have ever though i could loose weight w/o exercise, it just seems vital and i never miss a training.
My objective is to get around 80/90 kg, it will depend on how much muscle I develop along the way.
I will be posting pictures (since at the clinic we took some at the begining) once some time has passed and will update this thread weekly.
I am also open for suggestions comments, and will go more in detail if you need to.
I'm 16, been always kinda of overweight but it got worse now. Since I am 12 I've been trying all kinds of dieting but never wanted to go do the sacrifice of doing physical exercise.
6 weeks ago i weighted 155+kilos (we're not quite sure since the gym's balance only went till 155kg).
Well I'll resume it a bit, 6 weeks later i'm doing a 6 days a week training,
(always an 1 hour of cardio minimum).
I went down to 151kg.
My tension wich was high (140/74) is now back to normal (111/70).
I had no problem with other levels like colesterol and diabetes etc.
----
About the diet, at first it was hard now it has been a lot easier to follow and even cut a bit (since sometimes i forget some meals).
I am taking some omega3 daily and magnesium/potassium aspartum daily too.
I really feel kinda stupid to have ever though i could loose weight w/o exercise, it just seems vital and i never miss a training.
My objective is to get around 80/90 kg, it will depend on how much muscle I develop along the way.
I will be posting pictures (since at the clinic we took some at the begining) once some time has passed and will update this thread weekly.
I am also open for suggestions comments, and will go more in detail if you need to.