Married Buried
Master Don Juan
- Joined
- Mar 1, 2012
- Messages
- 1,918
- Reaction score
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I am starting to take alot of supplements for various reasons. Some of them I have bought in tablet form, some in capsules. Is the tablet form going to be as effective as the capsules? I am concerned about absorption issues.
Here is a list of supplements I am taking throughout the day. Not all together.
Ginko
Cayenne
Green Tea extract
5-htp
Chelated Magnesium
L-tyrosine
Zinc
Ester-c
Plant Sterols -- (Lowers Cholesterol)
Red yeast rice -- (Lowers Cholesterol)
Coq10
I will soon be adding DMAE and getting rid of the 5-htp.
Here is a list of supplements I am taking throughout the day. Not all together.
Ginko
Cayenne
Green Tea extract
5-htp
Chelated Magnesium
L-tyrosine
Zinc
Ester-c
Plant Sterols -- (Lowers Cholesterol)
Red yeast rice -- (Lowers Cholesterol)
Coq10
I will soon be adding DMAE and getting rid of the 5-htp.