stating Pictures

[eax5]

stating Pictures ( before update)

Height: 5'10"
Age: 16
Weight: 145 lb
Goal: 160 lb

tell me what u think about my current form, what do i need to improve...

BEFORE

 

[gav]

your body is in really good shape! it looks like you've got a nice v-shape on your upper body (although i'd need to see it from the back - in any case, work up your lats)

your chest is well-defined, but it needs more size

shoulders look like they could do with some work

abs, triceps, biceps and forearms look good

 

[Alpine]

You need a tan on that funny shaped head of yours

Well, I'd say, what do you want? You look in shape, you could bulk up but you'd lose what seems a well defined body.

Just keep doing what you are doing unless you have a specific problem.

 

[dockta]

16...... good work. you look great. I wouldnt stress... there are many things that you need to improve.. but 16.... just ride the wave bro... chicks our age love your look.

Keep it up

 

[Vincent]

I can't tell anything you need to work. Just keep that shape and your set, maybe a little on the chest, shoulder, back to give you a better form, but damn your cut.

 

[Lifeforce]

I agree fully with gav.

Looking good.

 

[eax5]

i have updated my before pics

 

[MindOverMatter]

You're doing great, just keep at it. Make sure you're taking enough protein to grow.

One tip, work on your delts / traps a bit more.

 

[Fitch]

yeah "k" - you changed a lot

hehe, i gotta catch up :-/

 

[MrFitness880]

hey man looks like you've made some serious progress congrats!!

as far as improvements...well it depends on your goals. you look relatively proportional in the front - but having your arms held out front makes it hard to see shoulder width. i also cant see your back or legs.

like i said though youve obviously made considerable progress - so be happy about that. figure out what your goals are exactly, and then it might make what you need to work on a bit more clear

 

[semag]

good job.

If you're looking for weak points, it's kinda tough from just those pictures, but I'd think lats, tris and chest seem to be the weak ones you need to work on.

 

[jason86]

Yeh you look good man and you're only 16! iId say just worry about sustaining that coz looking too big at 16 is a bit freaked out. Maybe in a couple of years time, work on getting a bit bigger. Great work though.

..anyway sh!t i need to start lifting SOON!

 

[Metaphor]

It appears that your right side is developing some irregularities. In every picture your right shoulder is noticeably lower than the left one. This tends to happen to the dominant side when people begin to lift. I'd recommend stretching your chest and incorporating isometric work of the back to retrain the muscles to rest at a shorter length. If you want more information you can IM me Meta4x. I don't look at this board much.