Smoothie Recipes

[Stud]

Hey guys, just got a blender so when i dont have time to prepare a full meal i can drink a smoothie and get my nutrition in. Only problem is i dont have any healthy quick recipes so post some of what you guys make.

 

[[S]alvatore]

150ml Skimmed Milk
200ml Water
40g Peanut Butter
30g Whey
20g Oats
Banana (Preferably Green)

45g Protein 550 Cals

 

[TedJustAdmitIt]

150ml Skimmed Milk
200ml Water
40g Peanut Butter
30g Whey
20g Oats
Banana (Preferably Green)

45g Protein 550 Cals

As above but I don't bother with the water I just use more milk and I also add a tablespoon of virgin or extra virgin olive oil for a few more calories.

 

[Create Reality]

MAH SIVVE!

I add frozen berries. Can buy them in a bag at your local supermarket, in the freezer section.

 

[rudygee2]

What are your guys' thoughts on drinking these shakes? Are you using them for when you dont have time for a meal? as like your 6th meal (cause its pretty hard to actually eat 6 meals in a day)? or are you using this as like a staple/bulk of your diet?

Or is this simply like a post workout shake you make?

I know ideally you should be eating 5-6 real meals, but how many shakes/protein shakes do you think would be ok to be eating?

 

[penkitten]

orange juice
bananas
pineapple yogurt


or blueberries or strawberries or whatever with a different flavor yogurt

 

[zip]

handful of blueberries
1 banana
1/2 mango
almonds
ice

blend