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Bollocks mate, quite frankly. Muscle recovery only occurs during the night? Whoever told you that? It does occur at a faster rate when you're enjoying some deep REM sleep BUT you're growing and recovering ALL THE TIME. Every minute of the day and anyone who tells you otherwise is a liar.Originally posted by gav
my mate got me started on taking only carbs in the morning (plus as much milk as i like); workout in the afternoon; full meals afterwards. in terms of results, i haven't lost anything at all, while it saves me a shytload of money; eating a couple of protein shakes/chicken breasts in the morning is a waste of money in my opinion; for me, all my muscle recovery happens post-workout and during the night, not at the start of the day; just a thought
lol mateOriginally posted by Warboss Alex
There's a debate?