I'm a skinny guy, 5'8" 140lbs. I have a slab of fat over my abs that slightly juts out from the rest of my body when viewing my body from the side. Its making my jeans excessively tight on me.
I'm not looking for washboard abs, I just want to get rid of that small mound of of fat.
Is 36-72 minutes of good cardio workout a day (I've always been in decent shape, 72 mins isn't that stressing for me),
plus a diet consisting solely of very-lean meat/eggs, fruits and veggies (emphasis on veggies due to fewer carbs)
the way go about achieving my goal, without turning me into a weak sluggish zombie at work?
thanks for any advice.
I'm not looking for washboard abs, I just want to get rid of that small mound of of fat.
Is 36-72 minutes of good cardio workout a day (I've always been in decent shape, 72 mins isn't that stressing for me),
plus a diet consisting solely of very-lean meat/eggs, fruits and veggies (emphasis on veggies due to fewer carbs)
the way go about achieving my goal, without turning me into a weak sluggish zombie at work?
thanks for any advice.