Well, this is my new training journal, I hope you enjoy following it.
I've had a training journal before, but I've always had interruptions just as I was gaining some pace, and as a result I moved slower than I really should've.
I'm now at Uni and there's nothing standing in my way
I have the privilege of being trained by EFFORT. My goals are size and strength via eventually working my way up to big squats, bench and deadlifts, hopefully over the next 3 or 4 years.
I hadn't trained properly for 6 weeks due to settling into Uni and my diet's been horrible, so I've lost quite a bit of strength. I currently weigh 147lbs, I was about 152 before Uni started. My maxes at that time were:
Squat, 65kgx3
Rack deadlift, 115kgx3
Bench press, 60kgx3
Overall small numbers at the moment, but I have the dedication to have fun working towards my goals, and a fvcking great trainer.
The current routine is gonna last for the next 6 weeks.
Cheers,
Shaun
I've had a training journal before, but I've always had interruptions just as I was gaining some pace, and as a result I moved slower than I really should've.
I'm now at Uni and there's nothing standing in my way
I have the privilege of being trained by EFFORT. My goals are size and strength via eventually working my way up to big squats, bench and deadlifts, hopefully over the next 3 or 4 years.
I hadn't trained properly for 6 weeks due to settling into Uni and my diet's been horrible, so I've lost quite a bit of strength. I currently weigh 147lbs, I was about 152 before Uni started. My maxes at that time were:
Squat, 65kgx3
Rack deadlift, 115kgx3
Bench press, 60kgx3
Overall small numbers at the moment, but I have the dedication to have fun working towards my goals, and a fvcking great trainer.
The current routine is gonna last for the next 6 weeks.
Cheers,
Shaun