sets?

[beastmaster79]

i posted a thread earlier about this warmup scheme from iron addicts

http://www.ironaddicts.com/forums/showthread.php?t=3404

what i was unclear about is how many sets should follow. in the past i have done 4 sets.

i am a natural lifter in a bulking phase. what would you guys recommend for number of sets?

 

[Warboss Alex]

warmup sets or worksets?

 

[beastmaster79]

work