StateOfMind said:
So Recently i started getting knee pain located on the side of my left knee. Im not sure if its a tear or irritation. But after 10-15 minutes in my run(sooner if im running fast) i start feeling a pinch sesnsation in the left side of my knee that would build up to a painful sting.. Also i realized that ive been landing on the side of my outer left foot. That cant be good. I just bought some new running shoes about a month ago and im thinking thats the problem... Also i was running on concrete, but ive done that for awhile and nothing happened. I read online and an article said the landing on side of foot is called pronation. Im thinking that is puting much stress on that knee.
Any ideas? Thanks.
Sorry to tell you this, but it's a career-ending injury. You MUST stop running or the tear will get much worse. Every time you run you are increasing the tear.
Did you ever cut open a golf ball that was made of hundreds of feet of rubber band? You did that to your self. Over time, the broken ends will form scar tissue. Even after it heals and you felt no pain for years, these scars will rub and cause painful inflammation when you run in the future. You will never be able to run again.
How do I know? Same thing happened to me.
You are not fit for military basic training. Make sure you inform your recruiter that you incurred a debilitating injury. They'll have you retested and give you an out from your contract.
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I am not her man. She can't stand the thought of me touching her. She's dripping with other men's semen. She is ashamed to be seen with me. She never misses an opportunity to disrespect me. Everything I do is wrong. I am the problem. She got what she wanted from me. She says "I hate you so much I could kill you." Going away forever will make her happy again. So I'm leaving her to her pumped-and-dumped lifestyle and leaving her bastard child fatherless. I'd be better off with no woman at all than wasting another second thinking about her. I learned from my mistakes and the next relationship will be done with planning for my happiness.
