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I experienced the same thing a couple years ago.speakeasy said:After injuring my back early this year, I still can't safely do deadlifts without a bunch of back pain the next few days.
Smith machine squats? You daft or something? How is that going to help his back, or even his form for that matter. Smith machine squats does for your form what excrement does for dessert, it fvcks it up.blinkwatt101 said:Straight leg deadlifts and squats on the smith machine.....your sole focus should be form and you will be fine. One of buddies who fractured a vertebrae is slowly working his back in and he's having no problem doing those.
which portion of deads hurts your back? the initial pulling off the floor or from about knee height or above? take it slow, and be sure to stretch and strengthen the muscles slowly. i would lay off deads for a while if they hurt. hyper extensions and strengthening your core in the meantime will do wonders for your back. there are plenty of other things you can do to work your back. there is also rack pulls, which are partial deads. here's a vid...speakeasy said:What's a good substitute for these? After injuring my back early this year, I still can't safely do deadlifts without a bunch of back pain the next few days. Is there anything else that's just as good?