Thursday
Went for a 45 minute walk again last night. Good day today, here it is:
Overhead press 50x5 60x5 67.5kgx3- My form was off on the last set, my best is 5. I'm struggling to steady the weight the last week or so, my feet are moving. Need to sort it out.
Downset 60kgx8
Chins Bwx5 +10kgx7 PR- The first set was very explosive, bw is becoming a lot better. Going to concentrate on these for a while.
Bwx10- I'd be interested to see what I could do all out fresh.
Sumo deads 160x1 182.5kgx1 (402lbs)- I decided I wanted to pull 400 again, its been a few months. This is 2.5kg of my best sumo, 5kg of my best all time. I need to get these numbers beat, it has been ridiculously long. This rep was very hard.
Speed s.deads 100kg 2x3
Kneeling rolloutsx8x8- This fried my abs. I might regret it tommorow.
Leg press 240kgx5 PR (528lbs) 200x10- Pretty happy with this.
Grip- Held lockout on chinup bar for a while.
That was all. Kind of ran out of time to do the 20 mins cardio and wanted to get the next bus. I'm not bothered though, I did a reasonable amount of volume today and I've done a lot of cardio this week. I might go for a walk tonight, and I'll be in the gym tommorow.
My bw was 179lbs this morning, the first time I have been under 180 this year. Some of it will be water, some fat. My waist was bang on 35". Breafast this morning was a 4egg omlette, slice of ham, tablespoon olive oil and half a bananna. I mention this, because it got me through the workout fine. I must not have ate enough on Monday before the workout. For some reason the omlettes aren't bothering me anymore, so I'm pretty much following a timed carb diet, with carbs only pwo, apart from some fruit. I think I'm going out for dinner on Saturday so I'll probably have a cheat/carb meal. This shi* is getting done though, I'm going to have my abs back soon. Still haven't had a drink, 12 days now. Time to carb up.
That is all for today, until next time...
Quagmire