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blinkwatt said:You can gain some strength and muscle but nowhere near as fast as you could with weights on dumbbells/cables/barbells but not machines(stay away from machines). Good Luck!
Yes you are correct. I noticed that I gained minimal size and strength when I used machines for 1/2 of my workouts. Ask anyone who is "big" they will let you know that free weights are much better in the long run once you get comfortable with lifting. Machines are good for burnouts though.mrRuckus said:There's nothing wrong with machines.
Increase reps/weights on anything and you will get stronger/grow.
You could just add weight by wearing a backpack filled with bags of sand. It's actually cheaper then a set of free weights or a gym pass.Skilla_Staz said:Pushups can only get you so far. In order to increase the weight on a pushup, you need to gain weight.
That is now weight training. Adding any foreign weight, is (at least in my book) considered weight training, no matter how minimal.Slevin said:You could just add weight by wearing a backpack filled with bags of sand. It's actually cheaper then a set of free weights or a gym pass.