yungahdubz
Senior Don Juan
What would be best to hit the biceps more, pull with full ROM or chins with around 3/4 ROM?
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Pulls/Chins for biceps
- Thread starter yungahdubz
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muzicfreak2k3
Don Juan
- Joined
- Aug 9, 2006
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Close Grips Chins will make your bis grow like nothing else...
And to make sure we're talking aboutthe same thing, a chin up is when your palms face your facee
And to make sure we're talking aboutthe same thing, a chin up is when your palms face your facee
yungahdubz
Senior Don Juan
Lol everyone has replied "chins with full rom".
I can't do them with full rom because i do them on a ledge, i'll end up banging my head if i go any higher.
I can't do them with full rom because i do them on a ledge, i'll end up banging my head if i go any higher.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
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- 4,185
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Do whichever movement is hardest for you.. that will translate into biggest overall strength and size gain (and thus arm size).
yungahdubz
Senior Don Juan
Cheers.