Problem wit Thickness of Torso.

[Itiswhatitis]

if u see me from the front im perfctly fine,but if u see me from the side i have no space between my back and my abs hardly....if that makes sense...how can i increase that width.

 

[Warboss Alex]

for back thickness, deadlifts and rows and their variations

 

[Frink']

for back thickness, deadlifts and rows and their variations

x2. Deadlifts and more deadlifts. You want to build up heavy deadlift strenght. Have a goal weight. 400 lbs deadlift, and back thickness will be your strong point. And no three sets of ten reps. I want those deadlifts trained either 5x5, 8x3, 4x6 -- point is that you cant cramp or pump your way to a big back.