Scrumtulescence
Master Don Juan
For a while I tried to build up my pecs, particularly my upper pecs, because I've got a bit of fat in my chest that just doesn't go away and that could be offset by bigger upper pecs. But recently I've heard and read that targetting a specific area of your pecs is pointless because it's just one muscle (well two obviously) and can only grow one way. So, which is it? Is it pointless to focus on upper pecs (incline bench presses), or can you really build up one area of your pecs more than another? It just seems as though my pecs are growing in a way that isn't exactly helping with my slight moob problem.....they're growing in sort of a pointy 'cone' shape that just pushes out and accentuates the fat instead of "filling it out", if ya know what I mean.