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PC Muscle
- Thread starter Raven125
- Start date
Jango_Xavier
Senior Don Juan
- Joined
- Jun 9, 2003
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A days rest isn't needed for your PC muscle.
In about a weeks time i'll be putting up an article on have multi orgasms which your PC muscle is needed for so make sure to come back and read it.
Jango
In about a weeks time i'll be putting up an article on have multi orgasms which your PC muscle is needed for so make sure to come back and read it.
Jango
I downloaded a book called "How to make love all night"
It's got load of stuff about the PC muscle and other workouts you can do to help sexual performance.
They say to 3 lots of 20 reps a day on your PC muscle, holding each clamp for 2 seconds. Do this for about 3 weeks to build it up and then start doing "super Clamps" where you tense the muscle really slowly and hold it for 15 secs.
Ive been doing it for about 2 weeks and so far so good. I think i had a semi-ejaculation the other day as well so hopefully with a little more practice nothing will get out that i don't want to!!
It's got load of stuff about the PC muscle and other workouts you can do to help sexual performance.
They say to 3 lots of 20 reps a day on your PC muscle, holding each clamp for 2 seconds. Do this for about 3 weeks to build it up and then start doing "super Clamps" where you tense the muscle really slowly and hold it for 15 secs.
Ive been doing it for about 2 weeks and so far so good. I think i had a semi-ejaculation the other day as well so hopefully with a little more practice nothing will get out that i don't want to!!