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Opinion on creatine?
- Thread starter Dacarnix
- Start date
Purefilth
Master Don Juan
Yes take 5 grams a day cycle it 6-8 weeks on then the same off.
Train hard and drink plenty of water.
Train hard and drink plenty of water.
Who Dares Win
Master Don Juan
- Joined
- Jan 16, 2012
- Messages
- 7,545
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- 5,898
Didnt work on me, not in the short nor in the long term.
Last attempt 5 yrs ago on bulking.
Last attempt 5 yrs ago on bulking.
Yes, you can still cut while on creatine. I myself have been taking creatine for strength purposes and it has helped me preserve muscle mass if anything as long as your make time for cardio during the week.
Expect to gain a few lbs in water weight but it will have no effect on the actual fat you lose.
Expect to gain a few lbs in water weight but it will have no effect on the actual fat you lose.
