on my way

[Ectomorph]

okay so now i got a 4 pack, i need to get the bottom 2, and also to make my abs bigger cuz thier small and ive been workin on them for a while now but no size difference, any help? thnx

 

[Captain Harlock]

I can give you as much advice as you give background info: train them hard.

 

[Alle_Gory]

wtf man. didn't you make a big thread about how you wanted to pack on muscle? no you're cutting down your skinny ass frame even more.

way to stick with it. /sarcasm