AAAgent said:
I don't agree. I think it's all dieting and working out. I'm actually almost there for that picture except for the abs part. Abs, chest, shoulder, traps, and back are all decent.
AAAgent said:
That's what i am saying except for the ab part, i was like that too younger, well develop but even with sick dieting i never had abs like that. My gens won't allow me to have abs, what can i say even when i have a very small waist.
Also this guy is way to cut up clearly in contest shape he is not like that year round.
I once knew a guy that was close to being built like that eating donuts and junk, i was really frustrated, because i was eating egg whites and doing every god damn thing right eating tuna out of the can cutting out sugar and so on and never got close to what he looked like.
GENETICS.
Also training program try Vince Gironda 8 X 8
http://oldschooltrainer.com/vince-girondas-8-x-8-workout/
Vince diet for 10 months was as followed, ate twice per day eggs and steak did a carb up every 4 days.
Vince Gironda was way ahead of is time and the true guru of bodybuilding he was muscular and cut way before the steroid age.
That link was NOT an 8x8 workout he used to do...it was a made up workout by some guy who wrote about it...way too many exercises.
I actually read a lengthy post on a forum from a guy who said most of the 8x8 workouts people had up are complete BS because he worked out for several years with Vince and his son and he outlined in detail the 8x8 workouts they used to do. It is designed to be an AM/PM split lasting 20-25 minutes with 15 seconds of rest between sets on the first two days and 30 seconds of rest on the third day(leg day) as follows:
The workouts he outlined were as follows:
DAY 1:
A1 Bench Press 4 x 8
A2 Weighted Dips 4 x 8
B1 Wide Grip Pullups 4 x 8
B2 Narrow Grip Pullups 4 x 8
C1 Side Lateral DB Raises 4 x 8
C2 Gironda DB Swings 4 x 8
DAY 2:
A1: Barbell Drag Curls
A2: Barbell Curls
B1: Standing Overhead Rope Pulls
B2: DB Tricep Kickbacks
C1: Seated Wrist Curls
C2: Seated Reverse Wrist Curls
DAY 3:
A1: Squats 4 x 8
B1: Leg Extensions 4 x 8
C1: Lying Hamstring Curls 4 x 8
D1: Standing Calf Raises 4 x 25
Same workouts were done twice a day. 3 days on, 1 day off and repeat.