I'm 17, height aorund 5'7 and 160 lbs..
Yes , i know i sound heavy but its partly becuase i do sports.. so i guess part of its muscles..
I wanted to lose my little beer belly that i have, as well as tone up my chest, triceps, and biceps..
Could you guys suggest a routine that doesnt require weights at home?
Like, how many sets of situps and reps....
how many sets of pushups and reps...
etc etc..
I'd really appreciate it. Thanks alot..
I'm trying to get defined, and i was wondering what i could do at home, as well as at the gym..
Thanks,
123guy
Yes , i know i sound heavy but its partly becuase i do sports.. so i guess part of its muscles..
I wanted to lose my little beer belly that i have, as well as tone up my chest, triceps, and biceps..
Could you guys suggest a routine that doesnt require weights at home?
Like, how many sets of situps and reps....
how many sets of pushups and reps...
etc etc..
I'd really appreciate it. Thanks alot..
I'm trying to get defined, and i was wondering what i could do at home, as well as at the gym..
Thanks,
123guy