Navy Seal's prep program

[Suave]

If any of you are interested here is the Navy Seal BUDDS prep training program:

This is a great conditioning workout that will increase your endurance while still keeping you decently strong.

http://www.navyseals.com/community/navyseals/navysealworkout_main.cfm

 

[Teflon_Mcgee]

yawn

 

[THE_ADDMAN]

Alright. go for it if thats what u want.

just make sure that program will help you meet your fitness goals.