Michael Megahertz
New Member
- Joined
- Dec 7, 2015
- Messages
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- Age
- 26
Hi guys, I'm hoping someone can relate to this & maybe offer some help. I got into lifting 10 years ago and I've been into healthy eating and working out regularly since. I'm approaching 40 now and the past couple of years I wake up in pain from head to toe. My muscles always ache and feel stiff and I always feel lethargic. I switched to lower weights and higher reps because its the best I can handle now.
I do regular stretches and basic yoga which helps a bit but I still feel really worn down.
Any advice?
I do regular stretches and basic yoga which helps a bit but I still feel really worn down.
Any advice?