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Excellent! He's right, protein needs water to be digest. No water=no protein being digest=waste of protein.Originally posted by livin large
You're not drinking enough water. It's not the protein. Drink 3/4 gallon to 1 gallon per day (I'm assuming you're not on creatine). Drink more than 1 gallon per day if you're on creatine.
Go to the Doctor if it's bad.