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Lactose intolerance and nutrition
- Thread starter semag
- Start date
Yes. Lactose intolerance comes from not breaking down the sugar in milk (lactose) correctly. The vitamins, minerals, etc are still there and will be absorbed. As far as I know they're not farted out.
If you're lactose intolerant do yourself a favor and get milk with lactose-digesting enzymes added (Lactaid is one name brand). It makes drinking milk a much more pleasant experience.
If you're lactose intolerant do yourself a favor and get milk with lactose-digesting enzymes added (Lactaid is one name brand). It makes drinking milk a much more pleasant experience.
Tiggis
Don Juan
Well
You could also try ISOPure whey shakes, some people with LI can drink them without problems.
You could also try ISOPure whey shakes, some people with LI can drink them without problems.
enkai
Senior Don Juan
Goto GNC there is something called agree with dairy, basically it lets your body consume lactose based nutrients even tho you are lactose intolarent, it works wonders for people.