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How's that compared to 5/3/1? I seem to remember you changed to Westside because you didn't think 5/3/1 was getting you where you wanted to be, but did you make any gains on 5/3/1?Krueg said:I'm currently using the Westside Method aka Conjugate System, it put 20lbs on my deadlift and added 40lbs to my total, so I'm a believer..