WhitePimp
Master Don Juan
I've hit some plateaus with nearly all of my lifts, and I'm unsure of how to break past them and get the weight back up. For the past few weeks, I lowered all the weights and upped the reps to try and get my technique and form back to their proper states but I'm ready to start lifting heavy again. Is this a good way to overcome a plateau or should I overhaul my routine? What's the best way to get past this?