Common wisdom says that in order to gain muscle mass, you must eat 5-6 small meals a day. How many people, besides dedicated bodybuilders, actually have the time and energy to make sure they are eating every 3 hours? I mean if you look at prison inmates, they are freaking huge and eat only 3 square meals of industrial prepared food. I understand that more meals will increase metabolism, but my metabolism is pretty steady. As long as i dont eat fatty foods i dont gain fat.
I could easily manage four moderate portioned meals a day with one of the meals being a MRP shake. In addition I have whey protein isolate for after my evening boxing routine and/or strength training workout. I would also supplement with flaxseed oil and multivitamins.
I honestly feel this is just more reasonable and practical for my lifestyle. I don't want to be freakishly huge like 250 lbs a body builder, just a nice solid proportioned muscled body with low body fat.
What are your opinions?
I could easily manage four moderate portioned meals a day with one of the meals being a MRP shake. In addition I have whey protein isolate for after my evening boxing routine and/or strength training workout. I would also supplement with flaxseed oil and multivitamins.
I honestly feel this is just more reasonable and practical for my lifestyle. I don't want to be freakishly huge like 250 lbs a body builder, just a nice solid proportioned muscled body with low body fat.
What are your opinions?