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Insulin Resistance

C

Celadus

Senior Don Juan
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Has anyone dealt with this? I've always wondered if I had it. I'm thin but have some fat around my midsection and I feel hungry about an hour after I eat 6 ounces of chicken and 1.5 cups of brown rice.
 

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spesmilitis

Master Don Juan
Joined
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Most people have it in the western world, even though it may not be significant is t2diabetes.

Fish oil, low carbs, no grains (maybe oatmeal), high in fiberus veggies and fat, no processed foods.
 
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