Elimidate
Senior Don Juan
Usually when I'm doing 8 reps of 3 sets of decline, straight and incline presses on my benchpress I get to a point of muscle failure and usually don't feel stiff at all the next day.
After waiting a minute or to, I have recharged but can only do under 4 reps if I contiinue.
Would it be more benefcial, to decrease the weight and do 4 sets, keep the same weight and do 3 or increase the weight and do 1-2 balbuster lifts??
Any ideas?? thanks!
Elimidate
After waiting a minute or to, I have recharged but can only do under 4 reps if I contiinue.
Would it be more benefcial, to decrease the weight and do 4 sets, keep the same weight and do 3 or increase the weight and do 1-2 balbuster lifts??
Any ideas?? thanks!
Elimidate