Incline barbell bench: 225 for 5 reps
flat barbell bench: 205 for sets of 5
4 years ago I took every supplement under the sun and was up to 245 for sets of 6 for incline barbell bench. I always did incline bench first followed by either flat barbell or dumbells while i was on the supplements.
I've been off all supplements for 3 years now, but my goddamn incline is stronger than my flat. Lol, i can't understand it.
Just curious if any of you guys have the same thing happen to you. Maybe your incline is better....i dont know.
flat barbell bench: 205 for sets of 5
4 years ago I took every supplement under the sun and was up to 245 for sets of 6 for incline barbell bench. I always did incline bench first followed by either flat barbell or dumbells while i was on the supplements.
I've been off all supplements for 3 years now, but my goddamn incline is stronger than my flat. Lol, i can't understand it.
Just curious if any of you guys have the same thing happen to you. Maybe your incline is better....i dont know.