None of this work is mine. In order to avoid copywrite infringements, I'll link to the post rather than paste it. This is the work of Tyler Durden (of Real Social Dynamics) and was originally posted on fastseduction.com Here it is:
http://www.bristollair.com/innergame/identityandbeliefs/implementingahabit/
http://www.bristollair.com/innergame/identityandbeliefs/implementingahabit/