defiancy
Senior Don Juan
I've been regulating what I've been eating for some time now, but I do need create some type of plan that I can follow so I can lose a lot of fat and gain some muscle. I've read stuff from the vault on that topic, but I still need help setting this up so I'll tell you my stats.
I'm asian, 5' 10" inches, 156 pounds, 18.2% body fat. People say I'm not that fat when I tell them I need to start exercising, but I know I'm very far from my set point weight. I look at myself in very recent pictures and my face looks bloated. In my freshman year I remember that my metabolism was very high (from martial arts) and I was thin, but after all these honors classes and "no time" for exercise I gained a LOT. So now, it's time for change...very much like how the political candidates have been saying haha.
1) What are the names of the machines you use (anyone know of a link or guide that tells me what each one exactly does?)
2) What's the ideal body fat %? I want to be thin and have defined muscles later, but I don't need to look like the skinny asian guys.
3) I'm aiming to lose a lot of fat, but it's okay for me to gain muscle slowly. Any tips on what I should do? If you guys can help me construct a plan, much kudos goes to you. It's not that I'm lazy I'm just confused as I'm a beginner.
I'm asian, 5' 10" inches, 156 pounds, 18.2% body fat. People say I'm not that fat when I tell them I need to start exercising, but I know I'm very far from my set point weight. I look at myself in very recent pictures and my face looks bloated. In my freshman year I remember that my metabolism was very high (from martial arts) and I was thin, but after all these honors classes and "no time" for exercise I gained a LOT. So now, it's time for change...very much like how the political candidates have been saying haha.
1) What are the names of the machines you use (anyone know of a link or guide that tells me what each one exactly does?)
2) What's the ideal body fat %? I want to be thin and have defined muscles later, but I don't need to look like the skinny asian guys.
3) I'm aiming to lose a lot of fat, but it's okay for me to gain muscle slowly. Any tips on what I should do? If you guys can help me construct a plan, much kudos goes to you. It's not that I'm lazy I'm just confused as I'm a beginner.