Livinlifehard
Don Juan
- Joined
- Dec 19, 2006
- Messages
- 173
- Reaction score
- 0
I am a thiner build (not scrawny) but i have been trying to gain muscel. anyways i train in MMA about 2-3 times a week, and go work out about 3 times. my trainer set me up on some scheduel but i dont think it is what i want.
10 min cardio for warm up
3 sets of 10-12
I like the muscel groups i have for each day, i just dont like how many sets i am doing or reps. I think its to many and just for getting cut... would it be wise to go more of a 2 sets of 8?
I take protine, creatine, and vitamins... i am getting fish oil here soon though. anyways what do you guys think?
10 min cardio for warm up
3 sets of 10-12
I like the muscel groups i have for each day, i just dont like how many sets i am doing or reps. I think its to many and just for getting cut... would it be wise to go more of a 2 sets of 8?
I take protine, creatine, and vitamins... i am getting fish oil here soon though. anyways what do you guys think?