parkthebus
Master Don Juan
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I've read so many different answers and reasons to this question you wouldn't believe. How many reps/sets should you do and why? What are the different outcomes?
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And how many sets per muscle per week (or workout)?In short, it doesn't matter. It's made out to be a mountain when it's a molehill. But I personally prefer the higher end, I've been doing 8 reps for a long time now and recently switched to 12 because I feel it gives me more control and thus better stimulation. I also mix it up with drop sets, I'll put on a weight I can't do for more than 4-8 reps and then I lower it and crank out 8-4 more. Just do what feels good for you.
I have three main movements: t-bar row, dips and one leg press. I do 3 sets of those twice a week, 3 other sets for each muscle twice a week, I usually make every last set of an exercise a drop set, and work out 4 times a week. That's basically it, there are some more details but I won't bother with them unless you want to know because it's not necessary.And how many sets per muscle per week (or workout)?