Weighted training as in working out with a weighted object like, in my case, a backpack, or it could be one of those weighted vests. As of now, the only exercises I do with it are push-ups and pull-ups, but I will eventually start running with it as well, and maybe I'll add dips.
I can already do 10 reps with the extra weight. I struggle but I get it done. As for pull-ups, I could probably will out 7 or 8 at most. It's only an extra 20lbs, but I want to (eventually) make it to 40lbs. So, should I just add an extra 5lbs or so every week or should I give my body more time or what?
I don't know my height or weight (best guesses would be 6'0ft, and last time I checked my weight months ago it was 121lbs). I workout 3 times a week, no health problems, and I eat what I can. Sleep wise, even over the Summer when I don't have school I sleep no longer than 5-6 hours. I don't think I've ever been able to actually stay asleep for 8 hours, and no matter how much sleep I get I never really feel tired.