Maxtro
Master Don Juan
I need some new ways to deal with anger. I'm afraid that somewhere down the line I may really hurt myself or somebody else.
Any tips?
Any tips?
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This works quite well. Get an old tennis racket, and make sure you're home alone, and scream and holler at whoever/whatever is angering you, and beat the crap out of your bed with the tennis racket, until you physically can't move your arms any more, and your voice is literally hoarse.Maxtro said:I need some new ways to deal with anger. I'm afraid that somewhere down the line I may really hurt myself or somebody else.
Any tips?
rofltaiyuu_otoko said:Get an old tennis racket, and make sure you're home alone, and scream and holler at whoever/whatever is angering you, and beat the crap out of your bed with the tennis racket, until you physically can't move your arms any more, and your voice is literally hoarse.
I am extremely angry at myself at the world, at women, at God etc.Nygard said:Sleep. Working out doesn't work. It's like some people who relive anger by listening to 80's songs, it works for them because it's just a little annoyance. Those bouts of anger that shift to depression leads me to think you're actually angry at yourself, because I can relate to those feelings.Just sleep or work on something like a madman without stop.