I use the elyptical machine for my cardio since it's easy on the knees. How can I tell how much i burn or how accurat is the machine? It says I burn about 850 calories. I do it for 45 minutes at level 12 and go at a constant 65-68 speed.
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There are formulas out there about METS, grades, speed, watts, KG, and all that, and its quite a post and I dont really think its necessary to post because even professionals like myself rarely equate all that unless it was for a class or test.armadon said:I use the elyptical machine for my cardio since it's easy on the knees. How can I tell how much i burn or how accurat is the machine? It says I burn about 850 calories. I do it for 45 minutes at level 12 and go at a constant 65-68 speed.
armadon said:ok, thanks. appreciate the response. didn't know it was that complicated.