How can i lose 10 pounds?

[night56]

Iam chunky:moon: and wanted some advice on what to eat or what to do to lose the pounds of my body. any advice.

 

[pvf94]

If you are actually pretty overweight, 10 pounds will come off by less calories and some sort of excercise, hell.....a simple 2 mile walk per day and watching what you eat will lose 10 pounds easily off of any fat person.

I only say that because its been workin for me....went from 215 pounds to 203 in 2 month's, and all I did was knock out soda and watched what I ate....combined with a walk everyday. Than I started running...can do 2 miles 5 days a week....my legs are getting lean and im starting to feel much better lately.....I started off only being able to run for about a minute, now I can go over 2 miles and im still a chunky fella....

Good luck figurin it out though, im sure one of these guy's here will give you a much better response, mine was more or less a motivational response

 

[Throttle]

use the search function... we've talked a lot about this lately, including some really good posts.

 

[reyalp]

http://www.burnthefat.com/

You can control your metabolism just as readily as you can control the speed of your vehicle on the freeway. Takes a while to learn, and you'll make some mistakes along the way, but it's a worthwhile skill to learn.

Good luck!

 

[blinkwatt]

Eat a meal in the morning,take a multi with the meal and drink black coffee for the rest of the day(it kills your appetite).