Help Quitting Smoking

[Sofomore]

Has anyone here successfully quit smoking cigarettes? I am only 22 but I smoke about 4 a day. I want to kick this habit as early as possible but I have already relapsed once.

Your personal story or any e-books that helped would be much appreciated!

 

[Purefilth]

Yeah man. Cold turkey. I'm still free from the little bastards. ;-)

 

[speed dawg]

You just have to do it. I never thought I could quit but I have now. Just grab your nuts and do it.

 

[Sofomore]

Threw away all my tobacco yesterday, today is day 2. Had some crazy dreams and am catching myself being a little grumpy. Cold turkey is definitely the way to go.

 

[TheStig]

I don't smoke often, just bum cigs off friends sometimes. However, this weekend showed me that I need to even stop doing that. Went to a 5 keg party Saturday, probably smoked 5 cigs just in that night (was drinking obviously), and today during my workout, I felt that sh1t affecting me hardcore. Every time I went to take a deep breath, I just had this horrible feeling like my lungs couldn't expand all the way, almost as if I was dragging on a cig, and I'd get a little light headed. Damn that's enough to show me how no good comes of smoking.

 

[twentee]

just realize that tobacco use is moronic. if that doesn't fix it for you, then nature will wipe you out soon enough.