but the older you are you should avoid heavy lifting, heard of a guy that said he worked out all his life and was in the best shape of his life until one day he hurt his back and had three ruptured disks! now he cant lift anymore, he said that when a person gets older they need to be careful and dont do a lot of heavy workouts
I would stay away from "power lifting" you should do high reps with light weights.
I would stay away from "power lifting" you should do high reps with light weights.