Eternal_water
Master Don Juan
- Joined
- Mar 12, 2012
- Messages
- 905
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- 51
Does anyone else have this problem?
When doing flyes on a pec dec machine or bench press with a barbell my hands are absolutely fine, no pain whatsoever. When doing dumbell flyes or dumbell bench press however the ache in my hands is the limiting factor.
The pain in the hands builds up to too much and I have to stop way before the target muscles have reached failure.
I'm right handed and its mainly my left hand that hurts the most.
Have you ever had this issue with dumbells?
Do the hands adapt to the dumbells over time so you can reach failure with the target muscles?
When doing flyes on a pec dec machine or bench press with a barbell my hands are absolutely fine, no pain whatsoever. When doing dumbell flyes or dumbell bench press however the ache in my hands is the limiting factor.
The pain in the hands builds up to too much and I have to stop way before the target muscles have reached failure.
I'm right handed and its mainly my left hand that hurts the most.
Have you ever had this issue with dumbells?
Do the hands adapt to the dumbells over time so you can reach failure with the target muscles?