Gut w/o the fat

[MCristo]

I'm a pretty muscular guy and i'm around 11 - 12% body fat. I have a four pack but for some reason my stomach is always sticking out. I know for a fact that very little of this is fat and my abdominal muscles are by no means weak.

Any Ideas on how to fix this?

 

[speed dawg]

I have this too. Strengthen your lower back. Guys like us just have to work a little harder to flatten our midsections.

 

[Quagmire911]

Lordosis perhaps? Forward pelvic tilt?

 

[fireguy]

It could be food.

It could be lactose intoleranse. Try removing ilk products for a couple of weeks and see it it helps digestion.

OR: Intra abdominal fat http://www.fitnessandfreebies.com/health/intraabdominalfat.html

 

[MCristo]

It could be food.

It could be lactose intoleranse. Try removing ilk products for a couple of weeks and see it it helps digestion.

OR: Intra abdominal fat http://www.fitnessandfreebies.com/health/intraabdominalfat.html

I'll try that. I haven't had any problems with milk products before but my dad is lactose intolerant so I wouldn't be surprised if I've developed it.