spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
- 1,511
- Reaction score
- 6
Meant for grapplers, but Im sure everyone can benifit from the info.
http://www.wannabebig.com/article.php?articleid=269
http://www.wannabebig.com/article.php?articleid=268
http://www.wannabebig.com/article.php?articleid=269
http://www.wannabebig.com/article.php?articleid=268