I'm 22, 5'11'' and 143 pounds, and been gradually gaining weight, all fat, gained about 5 pounds in the last year,
have been going to gym 1-2 times a week, because i just can't be stuffed i'm too bloody tired all the time. i used to go 3-4 and thats when i was seeing results
now my muscles are smaller and i'm getting fat around the stomach
just wondering, how many calories i should be eating per day? I did some googling and its roughly 2200 ish.
i have 600 for breakfast (very healthy, good carb milk banana), 480 sandwich, another 480 sandwhich, and 530 for dinner, big bowl of salad and 250grams meat plus oily dressing
thats about roughly what i should be taking in, but i just keep getting fatter and still bloody tired as hell
do you guys have any nutrition tips?
how do you spread out your kilojoule intake during the day
cheers fellas
have been going to gym 1-2 times a week, because i just can't be stuffed i'm too bloody tired all the time. i used to go 3-4 and thats when i was seeing results
now my muscles are smaller and i'm getting fat around the stomach
just wondering, how many calories i should be eating per day? I did some googling and its roughly 2200 ish.
i have 600 for breakfast (very healthy, good carb milk banana), 480 sandwich, another 480 sandwhich, and 530 for dinner, big bowl of salad and 250grams meat plus oily dressing
thats about roughly what i should be taking in, but i just keep getting fatter and still bloody tired as hell
do you guys have any nutrition tips?
how do you spread out your kilojoule intake during the day
cheers fellas