Satori
Don Juan
Back/biceps
Deadlifts
7 x 155 lbs.
6 x 175 lbs.
5 x 185 lbs.
Barbell Rows
6 x 125 lbs.
6 x 135 lbs.
5 x 135 lbs.
Barbell Curls
6 x 55 lbs.
4 x 60 lbs.
Hammer Curls
6 x 25 lbs.
4 x 30 lbs.
6 x 30 lbs.
Deadlifts are still going up, rows not so much. My right forearm has metal plates holding both bones together, and certain exercises seem to aggravate it. The barbell rows and curls especially do. It was hurting more than usual so I ended up skipping a set of barbell curls. The hammer curls weren't hurting it much though so I was able to do a third set of those.
Deadlifts
7 x 155 lbs.
6 x 175 lbs.
5 x 185 lbs.
Barbell Rows
6 x 125 lbs.
6 x 135 lbs.
5 x 135 lbs.
Barbell Curls
6 x 55 lbs.
4 x 60 lbs.
Hammer Curls
6 x 25 lbs.
4 x 30 lbs.
6 x 30 lbs.
Deadlifts are still going up, rows not so much. My right forearm has metal plates holding both bones together, and certain exercises seem to aggravate it. The barbell rows and curls especially do. It was hurting more than usual so I ended up skipping a set of barbell curls. The hammer curls weren't hurting it much though so I was able to do a third set of those.