pressure0354
Don Juan
I keep hearing that you should only work on certain muscle groups each workout, about 3-4 times a week.
My routine I have been doing for a year or two has just been exercising all of my body each workout, doing about 2 or 3 exercises per group (arms/shoulders/chest/abs). My question is if you target say, arms, just once a week.. how does the muscle maintain itself over a week? I would think that just one day working out a muscle group would not maintain well.
So I guess my real question is, is it better to do more exercises with a muscle group just once a week, or less variation of exercises but hitting the group 3 times a week.
I am in pretty good shape with my routine and mostly happy with the results, but if there is a mroe effective way then I will be glad to experiment.:rockon:
My routine I have been doing for a year or two has just been exercising all of my body each workout, doing about 2 or 3 exercises per group (arms/shoulders/chest/abs). My question is if you target say, arms, just once a week.. how does the muscle maintain itself over a week? I would think that just one day working out a muscle group would not maintain well.
So I guess my real question is, is it better to do more exercises with a muscle group just once a week, or less variation of exercises but hitting the group 3 times a week.
I am in pretty good shape with my routine and mostly happy with the results, but if there is a mroe effective way then I will be glad to experiment.:rockon: