Quagmire911
Master Don Juan
Yeh, you don't neccasarily have to do isolation. Switching grips is something that will keep progress moving forward. Like Alex said close grip work will put more emphasis on the tri's and bring up your bench as a whole if that is the weakpoint.
From reading your comments over the past year you seem awfully against isloation and higher reps. Don't forget that most things have their place. If something isn't working, a change is in order.
What has your bench progression been like over the past six months?
From reading your comments over the past year you seem awfully against isloation and higher reps. Don't forget that most things have their place. If something isn't working, a change is in order.
What has your bench progression been like over the past six months?